Think
Focus!
Monday Motivating Moment
January 18, 2010
Your Weekly Attitude Booster
A Chattering Prairie Dog
As I stood taking a couple of warm up swings with my golf club, he continued his chattering. At that point I began to wonder what he was communicating to me. Was he criticizing my stance or swing? Was he telling me to leave his domain? Or was he doing what came naturally to him; making noises.
I recently played golf again and as I teed off at each hole, I would mentally talk myself through the proper stance and swing. As I withdrew my attention from everything around me and focused only on my mental routine, I found that my golf shots were longer, straighter, and higher than they had ever been. I can contribute part of this improvement to a new golf club, but only a small part of the enhancement. The greater improvement came from focusing and limiting my self-talk to instructions about what I wanted, and not what I didn't want. I was effectively in "the zone."
Being in "the zone" is a term that is used in sports to identify the experience described above. As I thought about this, it occurred to me that I am in the zone during other activities, such as writing. It is here that I must tune out all distractions quieting my chattering prairie dog, which is not as cute or entertaining as the real one. I realize that I can consciously choose to be in the zone during the times that I feel so mentally scattered and disorganized.
When I play golf, I make the decision to focus because I want good results from my efforts. I can choose to tune out the noisy chatter of inner and outer voices, and go to a place where I can program for a successful outcome.
There is an adage that I recall often, "where the focus goes, the energy flows." It seems to me that a lot of that powerful mental energy is lost when my focus is scattered. Each and every moment it is my choice which master I will serve; that of focus and control, or the one that is scattered to the winds. I think that I will focus on the first master. I get more distance and accuracy with it.
Affirmation for the Week:
"I am focused and in control of my inner chattering prairie dog."
Have a focused week!
Mary Rau-Foster, 
Copyright 2010 by Mary
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